SANTOSHA. A concept loosely translated from Sanskrit meaning “contentment in the present moment.”
Santosha is just one of the ideals, or niyamas, we strive toward in order to embody inner peace. We believe that through yoga and other types of fitness one becomes freer, not only by strengthening the body, but connecting to the breath, releasing distraction and seeing the self as part of the whole.
At Santosha Fitness, Inc. we guide students to reach their fullest potential, safely and in a nurturing, non-competitive environment. "Yoga is mind/body therapy to create inner and outer strength, peace and to connect us to our authentic self, the person we are meant to be."
Challenging, engaging classes allow for all levels of experience to expand their reach. We know the joy of yoga. We want to pass it on.
For Those who are new to yoga
What is yoga? Can I do it? If you are asking yourself these questions, then stop into our studio to find out at our "Intro to Yoga" classes held twice a month. These FREE classes are open to new clients or current clients who would like more information and detail, or perhaps some help with form.
Simply sign up or show up at 10:30 AM on the 2nd or 4th Saturday of the month. This class will help you to feel comfortable, informed, and ready to join any class on the schedule. Dress comfortably. We have all the equipment you might need. (Register under the Specialty Class tab or under Classes for that week.)
Fall 2013 Intro to Yoga Dates
Time: 10:30 - 11:45 AM (second and fourth Saturday of the month)
October 12 and 26
November 9 and 23
December 14 and 28
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Winter is here! Come in out of the cold and warm up with one of our classes. Download our winter schedule!
Winter means snow and occasionally a lot of it! In case of bad weather, WTMJ will have our snow closings posted.
Yoga for Healing Series
1st and 3rd Friday of the month
Yoga can be a wonderful tool to help soothe and cope during difficult times. Santosha Fitness and Gentle Waves, LLC, are proud to offer these free classes to calm, educate and ease one's mind.
December 6: Self-reflection While Healing
December 20: Grief – Coping with the Holidays
January 3: Yoga for Anxiety
January 18: Lymphatic Release
December 2-8: The Core
December 9-15: Abundance
December 16-22: Neck/Shoulders
December 23-29: Joy
Yoga's SURPRISING HEALTH BENEFITS
Did you know that practicing yoga has frequently been correlated with a stronger immune system? Click here to learn more about the surprising health benefits of yoga.